Corn flakes and Parmesan crusted oven fried Orange Roughy....YUM! |
Oven fried Orange Roughy
Ingredients:
4 orange roughy fillets
1 cup crushed cornflakes
1/4 cup shredded parmesan cheese
1 egg
1/4 cup milk
1 Tbsp chopped parsley
White Spice to taste
Directions:
1 cup crushed cornflakes
1/4 cup shredded parmesan cheese
1 egg
1/4 cup milk
1 Tbsp chopped parsley
White Spice to taste
Directions:
- Preheat oven to to 400 degrees.
- Season fish with white spice.
- Mix egg and milk in a shallow bowl and set to the side.
- Mix up the crushed corn flakes, parmesan cheese and parsley in another bowl.
- Dip each piece of fish in the egg mixture then into the cornflakes mixture coating evenly.
- Place the fish on a baking sheet and cook for 8-10 minutes or until golden and crispy.
- Enjoy!
(printable version here.)
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