Friday, February 10, 2012

TGIF!! Hope you all had a wonderful, productive week! Today, I have a fantastic, yummy and quick recipe to share with you all, Oven fried Orange Roughy...

Corn flakes and Parmesan crusted oven fried Orange Roughy....YUM!

Oven fried Orange Roughy

4 orange roughy fillets
1 cup crushed cornflakes
1/4 cup shredded parmesan cheese
1 egg
1/4 cup milk
1 Tbsp chopped parsley
White Spice to taste


  • Preheat oven to to 400 degrees.
  • Season fish with white spice.
  • Mix egg and milk in a shallow bowl and set to the side.
  • Mix up the crushed corn flakes, parmesan cheese and parsley in another bowl. 
  • Dip each piece of fish in the egg mixture then into the cornflakes mixture coating evenly.
  • Place the fish on a baking sheet and cook for 8-10 minutes or until golden and crispy.
  • Enjoy!
(printable version here.)

Hope you all have a wonderful, yummy weekend! Don't forget to check out "Monday's with Michelle" over at Makes me wanna Holler on Monday. 

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